I Am Dad

Jeff Nelligan: Raising Resilient Sons: Lessons from the Naval Academy to the Backyard

Jeff Nelligan reveals the four key lessons that helped raise his sons into disciplined, driven, and resilient young men.
In this episode of the I Am Dad Podcast, host Kenneth Braswell speaks with Jeff Nelligan, author of Four Lessons from My Three Sons – How You Can Raise Resilient Kids, about the core principles that shaped his parenting journey and helped his sons thrive—from childhood through to the U.S. Naval Academy, Williams College, and West Point.
A seasoned public affairs executive, Army veteran, and father of three, Jeff combines humor, structure, and real-world wisdom in his approach to fatherhood. He discusses the importance of high expectations, presence, and building habits that prepare children for independence and leadership.
Whether you're a new father or raising teens, this episode is packed with timeless insights and encouragement for raising boys with backbone and character.
Learn more about Jeff Nelligan and his book: https://www.nelliganbooks.comExplore more from Fathers Incorporated: https://fathersincorporated.com

Kenneth Reddick on Healing, Brotherhood, and the Journey to Mental and Emotional Freedom

Kenneth Reddick III shares his powerful story of recovery and resilience and how Brothers Brunch is helping Black men heal.
On this episode of the I Am Dad Podcast, host Kenneth Braswell welcomes Kenneth Reddick III—a three-time suicide survivor, former alcoholic, and now a leading voice in mental health advocacy. As a Certified Peer Specialist and founder of the Brothers Brunch Foundation, Reddick brings raw honesty and inspiration to a much-needed conversation on Black men's mental and emotional wellness.
He opens up about his decades-long battle with alcohol addiction, his path to recovery, and the healing spaces he’s building for Black men to gather, reflect, and grow. Through initiatives like Brothers Brunch, TNT Tuesday Talks, and Men’s Holiday Relaxation, Kenneth is creating a community that empowers men to break generational cycles, share their truths, and prioritize self-care.
Learn more about Brothers Brunch Foundation: https://brothersbrunchfoundation.com/Explore more from Fathers Incorporated: https://fathersincorporated.com
 
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Dr. George James on Emotional Growth, Fatherhood, and Thriving in Life and Love

Dr. George James breaks down what it takes to thrive in fatherhood, love, and life through emotional growth, intentional presence, and relational insight.In this episode of the I Am Dad Podcast, host Kenneth Braswell speaks with Dr. George James, licensed marriage and family therapist, media personality, and founder of George Talks, LLC. A 13-time guest on The TODAY Show, Dr. James shares practical tools and personal reflections to help men grow in emotional intelligence, strengthen their relationships, and embrace the challenges and rewards of fatherhood.With extensive experience counseling professional athletes, entertainers, and everyday families, Dr. James brings clarity and encouragement to men navigating love, leadership, parenting, and healing. He speaks candidly about his own journey as a husband and father, and how presence and vulnerability are game-changers in building legacy and connection.Learn more about Dr. George James: https://www.georgetalks.comExplore more from Fathers Incorporated: https://fathersincorporated.com

Sacred Fatherhood and Strengthening Native Families Through Culture

Today on the I Am Dad Podcast, we are honored to welcome Albert M. Pooley, a visionary leader and the Founder and President of the Native American Fatherhood & Families Association (NAFFA). A proud member of the Hopi and Navajo nations, Mr. Pooley has devoted his life to strengthening families and communities through culturally grounded education, advocacy, and healing.
With a background in social work and public administration, and as a marriage and family counselor, Mr. Pooley brings deep professional and personal insight to the conversation on responsible fatherhood. He and his wife Julia have raised six children and are grandparents to sixteen—living examples of the legacy he is working to build.
Under his leadership, NAFFA’s transformative curricula—Fatherhood Is Sacred®, Motherhood Is Sacred®, Linking Generations By Strengthening Relationships®, Addressing Family Violence & Abuse©, and Suicide Prevention©—have reached 60,000 parents and trained over 2,500 facilitators across North America.
Today, we’ll explore how Albert Pooley’s passion for cultural preservation and healthy parenting has become a national movement, and why the values of sacred fatherhood and motherhood resonate far beyond Native communities.

Chris White on Fatherhood, Access, and Building a Movement That Supports Every Dad

In this episode of the *I Am Dad Podcast*, host Kenneth Braswell sits down with **Chris White**, Executive Director of **Father Movement** and CFO of **Fathers Matter ATL**, to discuss how his personal fatherhood experiences have driven him to create impactful, father-focused programs in Georgia and beyond. From co-parenting advice to system-level reform, Chris breaks down how to meet fathers where they are—and how showing up consistently can change lives.Through collaborations with Morehouse School of Medicine and Georgia DFCS, and initiatives like *Fatherly Love*, Chris is proving that empowered fathers build stronger families.

How Autism Teaches Us About Fatherhood: Insights with Dr. Robert Naseef

Parenting a child with autism challenges every part of your heart—and strengthens it. Dr. Robert Naseef shares real-world insights about resilience, acceptance, and the unique role of fathers in raising children with autism.In this powerful episode of *I Am Dad Podcast*, Kenneth Braswell and Dr. Robert Naseef explore how autism impacts family life, what fathers uniquely bring to the parenting journey, and how acceptance and resilience grow hand-in-hand.Drawing from decades of personal and professional experience—as both a psychologist and the father of an adult son with autism—Dr. Naseef offers hard-won advice and emotional wisdom for families walking this path.The conversation is honest, hopeful, and deeply human, providing critical tools for any father, mother, or professional supporting a child with autism.

The Toll of Corporate America on Black Men

Black men, toxic jobs may be killing us. We may not want to hear it, but the best way to care for our kids and wives isn’t working ourselves into the ground — it’s prioritizing our health and doing everything within our power to maximize our longevity and happiness. This includes going to the doctor, checking in with our mental health, and, if necessary, removing ourselves from unhealthy corporate environments.
In this episode of I Am Dad podcast, Kenneth Braswell and Justin Grant discuss how job stress, systemic challenges, and workplace culture can harm Black men’s physical, mental, and emotional well-being. These negative impacts — and what to do about them — are the subject of Company Men: A Wellness Guide for Black Men in Corporate America, a new book researched and written by Grant, who saw many Black men in high-pressure jobs succumb to serious health issues. While the stress of climbing the corporate ladder challenges many executives, he says the culture can be especially repressive for Black men.   
As part of this conversation, Braswell and Grant offer career and health insights from their perspectives as Black men and confess past failures to listen to their bodies, go to the doctor, and tend to their mental health. A common thread in their story is what motivated them to stop neglecting their health: Black fatherhood… and wanting to be around as long as possible for their loved ones.

From Iron Sharpens Iron to Promise Keepers: Brian Doyle on Fatherhood, Faith, and Leading with Purpose

Today on the I Am Dad Podcast, we are honored to welcome a true champion of fatherhood and men’s ministry, Brian Doyle. As the Founder and President of Iron Sharpens Iron, Brian has spent decades equipping men to be the spiritual leaders of their homes, churches, and communities. His leadership has impacted over 500,000 men through the Iron Sharpens Iron Conferences, which provide men with the tools to grow in faith, character, and leadership.
Brian’s journey has been shaped by his deep faith and a commitment to strengthening men’s ministries nationwide. From his time with The Navigators to serving as New England Area Manager for Promise Keepers, he has been at the forefront of inspiring men to step into their God-given roles as fathers and leaders. He is also a founding board member of the Fatherhood Commission and has dedicated his life to helping fathers navigate the challenges and blessings of raising children in faith.
A widower and devoted father of five, Brian’s personal journey of faith, fatherhood, and perseverance serves as a powerful testimony to the impact of strong, engaged fathers. Join us as we dive into his story, his work, and the wisdom he has gained through decades of ministry.

Breaking Barriers: Dr. Brianna Lemmons, Dr. Tasha Alston, and Dr. Latrice Rollins on Redefining Black Fatherhood

Today on the I Am Dad Podcast, we are honored to welcome three phenomenal scholars and thought leaders who have dedicated their careers to reshaping the narratives of fatherhood: Dr. Brianna P. Lemmons, Dr. Tasha Alston, and Dr. Latrice Rollins. Collectively, these trailblazing researchers have transformed the way we understand Black fatherhood, family dynamics, and father-inclusive policies.
Dr. Brianna P. Lemmons is an assistant professor at Baylor University and the Founder and President of the Black Female Fatherhood Scholars Network, where she uplifts Black fathers through research, education, and training. Her work explores the predictors of non-resident African American father involvement and the impact of fatherhood on child well-being.
Dr. Tasha Alston is an assistant professor at the University of Pittsburgh School of Medicine and a leading voice in fatherhood research. With expertise in social work and educational psychology, she has spent over 25 years uncovering how fathers influence child development, maternal health, and family well-being. She is the author of African American Fathers’ Involvement in Their Children’s Education and co-editor of Health, Parenting, and Community Perspectives on Black Fatherhood.
Dr. Latrice Rollins is an assistant professor at Morehouse School of Medicine and the director of the National African American Child and Family Research Center. A Robert Wood Johnson Foundation Culture of Health Leader, her work focuses on father engagement in health and human services. As the editor of Engaging and Working with African American Fathers and Health, Parenting, and Community Perspectives on Black Fatherhood, she is at the forefront of advocating for policies that strengthen father-inclusive practices.
These three powerhouse scholars are not only shifting research but also influencing policy and practice to ensure that Black fathers are recognized as vital contributors to their families and communities. In this conversation, we’ll explore their research, their personal insights, and how we can collectively work to challenge stereotypes and empower fathers everywhere.

Dr. Maretta McDonald: Fatherhood, the Criminal Justice System, and Rethinking Systemic Barriers

Today on the I Am Dad Podcast, we are honored to welcome Dr. Maretta McDonald, an award-winning teacher, sociologist, and one of the leading voices in the study of fatherhood and the criminal justice system. As an affiliate faculty member at Virginia Tech and adjunct assistant professor at St. John’s University, Dr. McDonald has created groundbreaking courses like Fatherhood and the Criminal Justice System, Sociology of the Family, and Anti-Blackness Across the Globe. She is also a member of the Black Female Fatherhood Scholars Network and has published extensively on the historical and contemporary challenges of fatherhood.
Before entering academia, Dr. McDonald worked as a child support enforcement officer and unit supervisor, giving her a rare and valuable perspective on how policies impact fathers and families firsthand. Most importantly, she is the proud mother of three fathers and a loving grandmother to nine grandchildren. Her deep knowledge, personal experience, and commitment to rethinking fatherhood make her an essential voice in today’s conversation. Join us as we dive into her research, her upcoming Fatherhood and the Criminal Justice System course, and the critical ways we can reshape narratives around fatherhood and justice.